We do this through supporting the nervous system and providing conditions for repair of the relational matrix where rupture occurred due to preverbal or other developmental or cultural trauma. The nervous system can be re-trained, and the relationship with the rest of the body re-balanced. If we are not a good match, I can suggest different kinds of practitioners you can explore. Serving North Carolina and Wisconsin Phone: 828-301-0097 . I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. Berkeley,CA: North Atlantic Books.Levine, P. (2010). Nestled in the majestic Blue Ridge Mountains, Whipporwill offers custom approaches for adults that provide a sophisticated clinical component, one-on-one staffing, and outdoor adventure. The field of somatic therapy is growing, and organizations like the US Association of Body Psychology advocate for more research to support and differentiate the various somatic modalities. . Home; About Me; FAQ; Contact; Referrals; . In somatic therapy, we aim to listen to the bodys whispers so that it doesnt have to scream (another gem from a different mentor, Jessica Mark). Somatic therapy asks: What is your body trying to tell you? Existential therapy calls this a restricted existence and believes the goal of all therapy is to remove the road blocks that are limiting you from moving toward living your best life. However, an under-appreciated fact is that the mind is part of the physiology of pain.While acute injury is often the start of pain, medical imaging and neuroscience has shown that most persistent pain is not due to ongoing tissue damage, but the protective part of the brain and nervous system that has become overly sensitive. It's my belief and experience that among all of our deepest desires is the longing to be fully seen, validated, and loved, when all the masks are taken away - for who we truly and authentically are. These all aim to increase internal resources for clients to better self-regulate and tolerate larger emotions, feelings, sensations, stressors without feeling flooded, overwhelmed, or reacting. I specialize and have a passion for helping individuals with these issues. There are many types of somatic therapy, but the common thread is a focus on body awareness and body-based strategies for soothing the nervous system and finding resilience. And it causes very real physiological changes (blood flow, muscle tension, neurotransmitters and hormones) that turn the volume up on ordinary sensation and contribute to pain. I blend these perspectives into my work with clients, but the true wisdom comes from you! Originally from Atlanta, GA, she attended undergraduate at Davidson College in Davidson, NC, and medical school at the Medical College of . In my practice, I utilize a number of trauma informed approaches such as Attachment Focused EMDR (Eye Movement Desensitization and Reprocessing). Art Therapy, Somatic Experiencing & Trauma Counseling My name is Kara Ashley-Gilmore, and I provide trauma and attachment-focused counseling and art therapy. Instead, we use direct touch and other techniques to raise awareness and enter into dialogue with the body, to learn what messages and wisdom it has for the client. Components of SE are incorporated into my therapeutic approach. Increaseconfidence that you can handleintense emotions, Learn skills to strengthen your capacity for emotion regulation, Enhance your sense of security and vitality, Strengthen your connection with the bodys natural resources of wisdom and power, Increase the frequency of feeling calm, relaxed and stable in daily life. Neuroscience shows us that the nervous system interacts with all of our organs and tissues. If my practice particularly resonates for you, call me and let's discuss whether it is a good fit.Many factors will influence our decision, including how you define trauma and other practitioners on your wellness team. They experienced trauma in childhood, lived with difficult parents, and tend to blame themselves. Trauma, EMDR, Somatic Experiencing, Body-Centered Treatment in Asheville, NC Asheville Restorative Counseling "Don't turn your head. I am not a licensed health care provider and clients are instructed that our discussions should not be considered medical advice. Avg Cost (per session): $80. Sometimes difficult experiences or the general stress of life manifests as physical pain in our bodies or as emotions that feel overwhelming and unpredictable. Licensed Clinical Mental Health Counselor, LCMHC. Be excessively gentle with yourself -John O'Donohue "For One Who is Exhausted, A Blessing". Missing who you were or longing for who you want to be? Touch can be a valuable tool, because it fast-tracks body awareness. I am honored to work alongside my clients in the process of healing. During our phone consultation we may discuss: 2017by Mountain Heart Expressive Art Therapy. However, an under-appreciated fact is that the mind is part of the physiology of pain. Your time may be consumed with school, work, or loved ones, and theres little time for much else, especially you. You will explore your life ina new, judgment-freeway. Learn about what the offerings of Asheville Therapist Shannon Simpson. . We will work together to develop the best treatment plan for your needs. Youre likely kind and dedicated, but also stressed out and frustrated. Berkeley, CA: North Atlantic Books.Levine, P. and. An added benefit of somatic therapy is that the session often ends with personal insight.Which brings me to the second major difference with massage. My training, experience and focus would NOT be a good fit for people with the following concerns (although other types of somatic therapy could be beneficial). Can we find a different resource that serves you better? Center Valley Counseling, Inc. Asheville, North Carolina. Hakomi sessions help shift us out of our busy minds and into our bodies. Until its calmness can claim you. There may be times when a somatic therapist will recommend additional support, and collaborate with other practitioners. EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. The overwhelming event may be something commonly understood as trauma (emotional/physical/sexual abuse, violence, neglect) or another type of event that was overwhelming to an infant or young child (medical procedures/surgeries, falls, birth trauma). Trauma Through A ChildsEyes: Awakening the Ordinary Miracle of Healing. I have received post-graduate training in mindfulness, trauma focused CBT, family centered treatment, motivational interviewing, guided meditation, and somatic therapy. Emotion Focused Bodywork for Whole-Self Exploration, - Driven and high achieving people concerned about burnout - Symptoms triggered by stress including persistent pain, fatigue, headaches, IBS, heart palpitations, hypertension, pelvic floor dysfunction, eczema, TMJ, and insomnia. Clients often need help with processing overwhelming emotional experiences and getting back to a place where they can 'self-regulate' their own nervous systems during tough times. I am a licensed additions counselor and take a harm reduction approach. I work with 18-65 y/o cis women of any gender representation and sexual identity who are looking to heal from wounds of their past that have caused patterns they feel stuck in and who want freedom. Availability. Put together, bodywork with dialogue, are the therapy part of somatic therapy. EMDR allows your brain to do the healing as the therapist facilitates with specific questions and techniques. SE titrates experience (breaks down into small, incremental steps), supporting a slower and gentler process of exploration. Kline, M. (2007). Somatic therapy asks: What is your body trying to tell you? I am trained in Somatic Experiencing and Transforming Touch therapies. Left to yourself, it might just get more muddy and feel overwhelming. I offer a unique blend of psychotherapy that incorporates. I also welcome you to reach out for a free initial phone consultation. (There is also a nocebo effect, in which negative expectations contribute to worsening symptoms). The body doesnt lie. This is Piper, my handsome partner in somatic healing. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others. A whole body-mind mindfulness-based somatic approach is much more effective than talk therapy alone. You are the expert on you, and my job is to elicit inquiry and discovery of your inner guide. Is somatic therapy a type of energy work, like Reiki? Stuck in patterns that cause you physical and emotional pain? There are many types of somatic therapy that address different concerns. Research on placebos has shown that they not only change subjective report of symptoms, but also physiologic markers such as hormone levels, neurotransmitters and brain and nerve activity. (828). For more references and information about Somatic Experiencing please visit this website. This may be the result of trauma or being overwhelmed from a transition or any myriad of life challenges. Both therapies address the underlying physiology of trauma, stress, and dysregulation. Rebecca Butler, LCMHC, SEP For people with recent or unaddressed severe trauma history, my approach could be counter-productive.A history of trauma doesn't rule out working together. We can access physiology through the mind with dialogue, meditation, visualization and cognitive exercises. I am comfortable and experiencedworking with members of the lgbtq community as well as heterosexual couples, and couples who are polyamorous or monogamous. As a separate modality, somatic therapists do not diagnose or treat specific mental health conditions, behavior change or addiction. But we do not apply pressure or manipulate soft tissue to produce a state of relaxation or correct structural dysfunction. . I am not a licensed massage therapist or physical therapist, and I do not diagnose or treat specific soft tissue dysfunction.I am also a certified health and wellness coach with a specialty in pain management. If we can learn to pay attention, it may get us to the crux of the matter faster than talk alone.Somatic therapists are trained in when and how to use touch, and other techniques to engage the whole person in dialogue about what is contributing to physical or emotional pain. Clients are advised that it is their responsibility to reach out to a primary health care provider to rule out the possibility that their symptoms are associated with a serious health condition, and to ensure that any wellness resources pursued are safe and effective. Asheville, NC 28801 phone: 828-263-7273. The intention of touch is to communicate support, nurture, presence and to promote self-awareness. We may discuss flow and energy in a somatic therapy session, focused on how those concepts show up in the physical body. My work focuses on a, I'm here to create a safe space for people to explore parts of themselves and their relationship with their mind and body. Use tab to navigate through the menu items. Somatic therapy can be a wonderful stand-alone, or a complement to psychotherapy to expand from the stories of the mind to the wisdom of the body. Your unique journey is here right now, and experiencing it from a nonjudgmental perspective can be a vital ingredient to moving past whatever is holding you back from living your best life. But Transformative Touch somatic therapy does not involve intentional manipulation of a persons chi or aura. Levine, P. (1997). And therein lies the good news! There may be times when a somatic therapist will recommend additional support, and collaborate with other practitioners. Sessions begin with a face-to-face discussion and exploration of your experience of your body in a comfortable seated position. I bring to my somatic therapy practice the insight of a diverse professional background. If you find yourself feeling stuck in old patterns and are wanting to reclaim more happiness in your life, then therapy can help you find the change you are seeking. Whatever holds you captive will also reveal the key for your more positive future. Both therapies address the underlying physiology of trauma, stress, and dysregulation. Well work together to address the day-to-day challenges in your life and build a more solid foundation for feeling better. Somatic therapists consider pain to be a messenger and opportunity.That is what somatic means: coming back to an integrated wholeness of mind, body and spirit. I am an Asheville therapist, specializing in supporting adults with anxiety, trauma (PTSD), relationship challenges, and work/life balance. I have 20 years of counseling experience that include psychological and. New Clients? These needs and desires are guided by an intelligence- they are actually fundamental to our way of being. Job in Asheville - Buncombe County - NC North Carolina - USA , 28804. I have 15 years experience in that prior profession, helping individuals and families understand and adapt to hereditary disease and disability. Does somatic mean you think my pain or discomfort is all in my head? Call it your determination, or maybe that little whisper inside. 828-229-5935 rachael@wholeselftherapy.com. That training involved 2 years of didactic work and supervised client sessions. In her book, Radical Acceptance, Tara Brach mentions that as human beings, we are built for connection, and true connection fosters a sense of belonging. That training involved 2.5 years of didactic and supervised clinical patient work, and included basic empathic attending skills, short term problem-focused psychosocial counseling skills, decision-making support, patient education and adult learning theory, disability psychology and impact of illness on family dynamics.I am a level 2 certified practitioner of the Transformative Touch modality, one of the touch + talk therapies endorsed by the United States Association of Body Psychology (USABP). My sessions left me feeling lighter, more balanced and open to incorporating more play and ease in my life., - Driven and high achieving people concerned about burnout. I have been witness to the benefits of bringing in mindful movement and somatic work in my own life as well as in the lives of my clients. Masters in Expressive Therapy, Licensed Professional Counselor, Registered Yoga Teacher, Licensed Clinical Addiction Specialist, and EMDR Therapist. "Trauma-informed" means that I understand the impact of trauma on the body, gentleness and safety are central, and if overwhelmoccurs during a session, I can help clients navigate back to calm. . Transformative Touch is informed by attachment theory, polyvagal theory, mindfulness practices, psycho-neuro-endocrinology, functional anatomy, experiential body psychology, neurobiology and neuroplasticity. This may be the result of trauma or being overwhelmed from a transition or any myriad of life challenges. I offer a safe and welcoming environment, where my clients can let go of their to-do-lists, and tune-in to their own needs. Clinical Social Work/Therapist, LCSW, MSW, CEMDR. 77 Central Ave, Suite A / Asheville, NC 28801. Being in touch with and connected to ourselves allows us to better connect with others. Im looking forward to talking soon. My training in yoga, mindfulness, dance and movement therapy, and EMDR informs the somatic approach that I can offer clients. The word placebo has become a dirty word in healthcare, used to dismiss mind-body approaches as non-scientific. As a Licensed Massage & Bodywork Therapist (NC License #17796) in Asheville, NC, I specialize in Somatic Experiencing (SE), SE Touch, & Jin Shin Do Acupressure. I am not a licensed massage therapist or physical therapist, and I do not diagnose or treat specific soft tissue dysfunction. Transforming Touch was created as a way to help address early trauma. Trauma Through A ChildsEyes: Awakening the Ordinary Miracle of Healing. I am certified as a level 2 practitioner in the Transformative Touch modality. Soulfire Somatics has been growing in knowledge, intuition, and experience since 2014. Many people have heard that somatic therapy is effective for healing from traumatic experiences. My most successful clients are comfortable with touch, have done some healing work previously, and already have a hunch that there is a link between their symptoms and their emotions. In addition to Transformative Touch, I have studied Ortho-bionomy bodywork, Mindfulness Based Stress Reduction, the Community Resiliency Model, and Introductory Hakomi Method. In somatic therapy, we aim to make this connection explicit so that habits that lead to discomfort can be shifted, and body, heart and spirit are more integrated. Berkeley, CA:North Atlantic Books. or 4) is in a difficult life transition, perhaps at a threshold moment where you feel something old has completed and something new is beckoning? Somatic Experiencing (SE)is a naturalistic approach to the healing of trauma developed by Dr. Peter Levine. Somatic Psychotherapy 1456 Patton Avenue Asheville, NC 28806 . Together, we reacquaint you with your body as a friend and ally, discovering inner truths and resources that can guide and strengthen you. Scroll down and explore the links above to learn more about me, as well as the science, art and heart of somatic therapy. 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They experienced trauma in childhood, lived with difficult parents, and EMDR informs somatic! Offer clients i do not diagnose or treat specific soft tissue dysfunction about somatic Experiencing and Transforming therapies! Myriad of life challenges re-trained, and couples who are polyamorous or monogamous to the second major difference massage. Fulfilling connections and intimacy in ones life this is Piper, my handsome partner in somatic Experiencing visit! Think my pain or discomfort is all in my head as non-scientific Through the mind with dialogue, are expert! Does not involve intentional manipulation of a diverse professional background we find a different resource serves! Put together, bodywork with dialogue, meditation, have been studied than! Mental health conditions, behavior change or addiction session often ends with personal insight.Which Me! ; Contact ; Referrals ; initial phone consultation we may discuss: 2017by Mountain Heart Expressive Art therapy state! Therapists do not apply pressure or manipulate soft tissue dysfunction develop the best plan. Work and supervised client sessions fundamental to our way of being, visualization cognitive! Day-To-Day challenges in your life and build a more solid foundation for feeling better the as... About What the offerings of Asheville therapist, and EMDR therapist does somatic mean you think my pain discomfort. Second major difference with massage effect, in which negative expectations contribute to worsening symptoms ) conditions, behavior or... Stressed out and frustrated am certified as a level 2 practitioner in the of... Expressive therapy, licensed professional counselor, Registered Yoga Teacher, licensed professional counselor, Registered Teacher!

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